L'association Tapons Poker Club
C'est l'histoire d'un club...
Qui aurait pu imaginé, voilà quatre ans, que le club de poker de ST USUGE, réunisse une quarantaine de licenciés ? Qui aurait pu imaginé que ce club réunirait plus de la moitié de ses adhérents, tous les vendredi, devant une table de poker, à se disputer les jetons jusque tard dans la nuit ? Pas grand monde dans la bresse, c'est certain
Pourtant, 5 amis y ont cru, voilà quatre ans, en montant le premier club de poker en bresse, le Tapons Poker Club (TPC).
Destiné à promouvoir le poker en bresse, le club est affilié au club des club de poker, un groupement de clubs de poker qui met en avant les intérêts du poker en général et qui défend la passion du poker en France.
Le Tapons Poker Club rassemble des joueurs de Louhans et de sa région, dans le but de partager leur passion commune, dans un esprit de sportivité, de convivialité et le strict respect de la législation en vigueur.
Les membres du Tapons Poker Club se réunissent donc chaque semaine, le vendredi vers 20h30 pour le simple plaisir de jouer à ce formidable jeu, que nous considérons avant tout comme un véritable sport cérébral. La technique, la stratégie, la psychologie sont autant de qualités à développer pour devenir un bon joueur de poker respecté de ses adversaires.
Si les mises d’argent sont totalement interdites au sein du club, l’esprit de compétition n’en est pas moins présent grâce à la mise sur pied d’un véritable championnat étalé sur plusieurs mois, mais qu’il est possible de prendre en cours en conservant toutes ses chances de victoire finale.
Les joueurs ont ainsi la possibilité de participer au Championnat National par Equipe des Club (CNEC, compétitions live en club de poker) ainsi qu'au Championnat National Individuel des Clubs (CNIC, se jouant essentiellement sur le net), compétitions ouverte gratuitement pour les adhérents et permettant aux meilleurs d'entre eux de remporter de beaux lots.
Trois tournois majeurs (main évent) ont été réalisés, et 2 Ladies permettant de réunir respectivement 200 joueurs. Ces main event réunissent des joueurs de club principalement de la région Bourgogne.
Ouvert aux débutants comme aux joueurs plus confirmés, le Tapons Poker Club vous invite à passer de nombreuses heures autour de nos tables, au détour de partie passionnantes et acharnées.
Nous ne sommes pas tous des as du poker, mais nous y jouons avec coeur.
Meilleurs Perfs CNEC:
2 fois qualifié en finale régionale CNEC ! 2011/2012
Vainqueur de la manche 1 phase 2 du CNEC à CHALON / SAONE. 2010.
Vainqueur de la manche 5 phase 1 du CNEC à GENELARD 2011.
Vainqueur étape 1 CNEC 2014 a JPC.
Vainqueur manche 2 CNEC 2014 a Génelard.
Meilleurs Perfs Individuel:
Javi: 13eme joueurs au Championnat National Individuel des Clubs en 2012. (CNIC), 2eme du Main Event de Paray le Monial en 2013, 2eme du Main Event de Paray le Monial en 2014.
Destroyer: 5eme du Main Event du Jur'As Poker en 2011, 3eme du Main Event de Paray le Monial en 2013.
Ayakiri: 3eme du Main Event du GCP en 2012.
Kanuss: 4eme du Main Event du 71 C-2P, Vainqueur du Main Event du Hold'em Club 71 en 2014.
Thorong: Vainqueur du 2eme Main Event du Tapons Poker Club en 2011, Vainqueur du Side d'Auxerre en 2012.
Bading: 5eme du Main Event du Jur'As Poker en 2012.
Bzzz: 3eme Main Event du 71 C-2P à Pouilloux en 2013, 4eme Main Event de Paray le Monial en 2013, 5eme au GCP en 2013.
Timii: 2eme du Main Event du 71 C-2P en 2013.
Dolly: Vainqueur du side de L' ABC POKER en 2013.
Antigone: 3eme du 2e Ladies du TPC en 2013.
Djacknard: Vainqueur du 3eme du Main Event du Tapons Poker Club en 2013.
Rastabien: Vainqueur du 4eme Main Event du Tapons Poker Club en 2014.
Djodjo: 5eme du Main Event de Damparis en 2014.
Killer: 5eme du ME du Hold'em Club71 en 2014
>>> La suite des actus du club et des joueurs dans le blog
LES EVENEMENTS DU TAPONS POKER CLUB !!
Commentaires
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- 1. https://musixlinks.com.Au/nidazbh1738001 Le 27/03/2025
As Quickly As this is done, a feminine powerlifter is within the driver’s seat to start this
system. They thus provide a superb basis to begin their powerlifting journey and
subsequent weight goals as they progress and
graduate to different lessons. Jen Thompson is the place you need to start if
you're in search of inspiration.
Looking for something to take the place of her
common fitness center sessions with the lads, Eva thought of Sturdy
Woman however she was too small and light-weight
to ever achieve success. But Eva quickly discovered
one thing that might change her life for ever. Her
face lights up when she talks about powerlifting and its importance in her life.
Eva, now aged fifty two, started lifting quite late, at
the age of 34.
I thought that if I wasn’t realistic I would end up
getting dissatisfied most of the time. Due To This Fact, I tried to match my expectations with actuality, and stick with protected,
sensible targets. For this reason, Stefanie incorporates cardio, circuit training,
and accessory movements in her on an everyday basis exercises.
Doing these workout routines improves Stefanie’s general
health and her body’s ability to recuperate – serving to
her in the lengthy run. Stefanie believes how having the power to final the length is
certainly one of the most important things as a powerlifter.
"The person who wins the race or the meet is the one that can last the longest. It’s unimaginable to make progress if you’re not wholesome," said Stefanie.
When you break it down that's near a 600 squat, 300 bench, and 500 deadlift.
If you are a person, and you see this lady warming up to squat in your health club, simply save your self the embarrassment and depart.
Amanda Lawrence is shortly turning into one of many brightest stars in the complete sport of
powerlifting.
The deadlift is the place you usually count on a powerlifter to handle probably the most weight.
Urinary incontinence in athletes, often known as athletic incontinence, is more widespread
than most people notice. Non-athletes are often unaware that athletic incontinence is even a problem throughout
physical exercise. Generally, the athletes themselves don’t know the way frequent it is and really feel roughly
alone with their situation. In this competitors, she retained her Asian champion title to become the
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Moreover, she also managed to have a task for one episode, in the TV sequence Friday Night Lights.
Expect expert-backed workouts, diet recommendation, the newest in power sports, and
a whole lot of motivation heading your method. Marisa Inda is a powerhouse within the
powerlifting neighborhood, identified for
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Not only did she compete, but she gained
gold, setting two world data within the process. In 1983, Francis started to compete in bodybuilding,
however struggled at first because of being "too muscular." However, she labored more durable to make her Ms.
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the following three years getting third place in the identical competitors.
After her sports career concluded, she opened a fairly
popular health club, to assist others achieve success as properly.
That Is good proof that getting stronger by way of powerlifting also can have some pretty awesome results in your
physique. Employees News Author and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit.
Between her crazy coaching sessions, her useful recommendation, and her optimistic words of motivation, she is
deserving of topping the record of powerlifters worth following.
The two-time, IPF world champ also co-founded Beefpuff Barbell, a distant coaching
service for powerlifters of all experience ranges. For athletes trying to avoid urinary incontinence throughout training and competitors, common suggestions are to avoid workouts and movements
that put downwards strain on the pelvic floor.
Nevertheless, that advice isn't very helpful when you
compete within the deadlift and the squat. The majority of the taking part women powerlifters
felt confident they might contract their pelvic ground muscles, and 14% of them had undergone a pelvic flooring evaluation to discover out energy and performance.
Amongst the ladies with urinary incontinence, 66% felt confident performing pelvic flooring workouts.
Out of these girls, 21% had undergone a pelvic floor assessment. -
- 2. none Le 21/03/2025
The key to utilizing special workouts is to begin with the fundamentals and work towards the extra superior variations over time.
Too usually, of us begin using the Conjugate Method and believe it is a
license to utilize as a lot train variation as potential instantly.
This typically leads to athletes using particular workout routines
to play in the course of their strengths, leading to ultra-specific variations biased in the direction of the precise chosen variation. The Westside Barbell Conjugate Technique presents many power
and athletic improvement training choices for a coach or athlete.
For instance, when you hit the health club able to
do your chest workout on Worldwide Chest Day, there is
in all probability not a bench in sight (sort of kidding here,
but you get the idea). Using dumbbells in the shut grip dumbbell press will
work your stabilizer muscular tissues more as you
have to management each dumbbell as an alternative of a barbell.
For a special tackle this variation, you could also use kettebells in place of
dumbbells. This can be a quantity of things, including using an extreme amount of weight, arching your again or
moving your body too much, or moving too fast through the exercise.
Gradual down and control the load to take care of the
right position needed to get the benefits of this train.
The hand position simply feels odd, particularly if you're used to doing overhand or
neutral grip rows. Nonetheless, it’s this oddness that makes
reverse grip rows so effective. Hitting your muscles from even a slightly
completely different angle is often all that’s wanted to keep you out of a training rut
and maintain your progress.
As Quickly As we find an optimum stance width, it
is time to consider bracing. As everyone knows, bracing
is crucial when executing any squat variation. Nonetheless, with the front squat, an athlete's
capability to brace and maintain posture all through the motion will dictate training
success. The CGBP lift will increase the size of muscle cells through a scientific course of
generally identified as hypertrophy. When it repairs itself by way of its pure process, it will get
bigger. Manish is a NASM-certified health and diet coach with over 10 years of
experience in weight lifting and fat loss health teaching.
Additionally, be conscious of your palms when taking the bar
out and in of the rack (or wherever you are inserting the bar between sets.).
A extensive grip can typically make your palms dangerously near J-Hooks
and Safety Bars. This muscle is also recognized as the pecs and it is the major
chest muscle. The close grip dumbbell press targets your
entire chest area and puts a slight emphasis on your inner pecs.
Barbell Shrugs Alternate Options are workouts that target the identical muscle teams as Barbell Shrugs.
They could be carried out with several types of tools and are useful should you
don’t have access to a barbell, dumbbells, or a cable machine.
If you want to stimulate more triceps activation, instead of pointing your
elbows directly to the ceiling, point them slightly ahead,
in the course of your head. This will make sure that your triceps
stay in rigidity on the prime of the motion, resulting in extra muscle
growth. If your goal is to construct the power and dimension of your triceps then this is a superb exercise so that you can incorporate into your training.
The slender grip places the overwhelming majority of the workload on your triceps.
The commonest error with the close-grip bench press is
bringing your palms too shut. Doing so puts your wrists in a compromised position, growing the danger of discomfort and an damage.
Shut grip barbell curls take one of the well-liked arm exercises ever
created and switch it right into a extremely effective outer bicep builder.
While you can’t utterly isolate the heads of the biceps, using a slender
grip will nonetheless shift the emphasis onto the long head and make positive that it does many of the lifting.
It lets you lift heavier than most exercises, making it vital for size and energy.
This variation targets the lengthy head of the biceps, adding total thickness to your arms.
Maintain your elbows at your sides, avoid extreme swinging, and control the lowering for max rigidity.
Lastly, the shut grip bench press is probably not as
suitable for those with a restricted range of movement within the shoulders.
The shut grip place requires the shoulders to be internally rotated, which could be uncomfortable or even painful for some people.
The subsequent order of enterprise is to build
up the chest, shoulders, and higher back. To do that, we
make the most of a big selection of press variations to attack the chest and
shoulders, adopted by row variations to give
consideration to higher again strength improvement.
Singles versus bands, floor press, overhead press each seated and standing, and
shut grip bench are widespread max effort higher major exercises.
Ideally, you wish to combine it up and implement standard, broad, and shut grip bench press for total muscle development
of the chest, triceps and delts. Nonetheless,
you could find that some grip widths don't feel right for you when benching,
and even cause some pain. Also, be positive to heat up appropriately, do not just leap into your working units chilly.
The close grip barbell bench press variation is where you arrange along with your arms just inside shoulder-width, but some
folks go even more slim.
It protects your backbone by maintaining every little
thing stable and prevents you from swinging the burden.
Keep In Mind, it’s about working your shoulders neatly,
not just lifting the bar to the highest level possible. Nonetheless,
this specific equivalency has a limit, as too much resistance utilized in the course of
the weighted dip will often result in elbow and shoulder injuries due to the
place they are placed in through the train. If you
are interested in further programming and further information relating to how
we prepare the bench press at Westside Barbell, we encourage you to
make the most of our Conjugate Club service.
In this text, I share how you can unlock your push-up
energy in just 5 minutes so you reap most triceps gains from the train. However
we are ready to additional enhance biceps activation (slightly,
according to an EMG examine by Bret Contreras) by going with an underhand grip — essentially turning the movement right into a chin-up.
With a single bench press, you can kill two birds with
one stone by working on totally different grip types and training your power and arms.
If you'll use a slim grip, your bench press wrist
place is going to be different than regular. Nonetheless, this definition is considerably arbitrary,
and newbies who don’t have a constant bench press grip
might have a troublesome time figuring out where to really place
their palms on the bar. Maintain a normal grip together with your thumb
and fingers wrapped around the bar during the exercise.
There is an elevated danger of dropping the bar and harm using a false grip (fingers and thumb
on the same side of the bar). It is dependent upon your anatomy and the purpose behind why you’re doing the exercise.
Different widespread errors embody not using a spotter or utilizing an extreme
quantity of weight. Most individuals ought to start with round 80% of the burden they
typically use when bench-pressing. As your triceps are extra involved and
your shoulders much less so, you may not have the flexibility to deal with the same weight as you can when performing a
wide-grip press. The shut grip bench press is an often ignored but
incredibly effective train targeting chest and tricep muscles.
The first close-grip bench press benefit to remember is that this exercise
is usually a great choice for overloading the triceps.
Kabuki makes use of zinc as an alternative of powder coat to coat the
sleeves, which implies the bar will not chip. This is an additional benefit when you stay in a coastal
or humid area, where steel is at a higher danger of rust.
It’s one of many two bars here the place the handle angles
enhance with the width grip – and that’s a biomechanically appropriate design for angled grips.
For this exercise, focus on correct kind and a full vary
of movement, even when it means much less weight on the bar.
Utilizing a heavier weight than you can deal with with a
controlled and deliberate motion can result in poor type and reduced muscle engagement.
When lowering the barbell during the close-grip
bench press, you’ll notice it lands slightly lower on your body
compared to a regular bench press. That’s okay; the barbell doesn’t have to the touch the identical spot
as it does during a normal flat bench press.
Or, if you’re nonetheless skinny, attempt our Bony to Beastly
(men’s) program or Bony to Bombshell (women’s) program.
So be positive to hold your elbows "tucked in" throughout the entire set and the second you
feel your elbows flaring out, decrease the burden. On the opposite hand, the Shut
Grip Bench Press requires your palms to be positioned closer
collectively, about shoulder width or narrower. Keep In Mind, the aim among athletes
and fitness fanatics ought to at all times be maximum muscle improvement while
minimizing injury danger. Skimping on the depth of your press limits the vary of motion and, consequently, the effectiveness of the exercise.
Failing to retract your shoulder blades is a typical
oversight that can result in a compromised starting position.
This raise requires higher levels of wrist power and
mobility plus biceps and forearm strength. However it’s an excellent
change of pace carry and if you want to strengthen your
higher chest, that is for you. I’m nonetheless an enormous fan of
this rule as a outcome of it nonetheless permits the lifter to work on grip strength
for lighter units and nonetheless have the flexibility to
lock into heavier weight to give consideration to
the traps.
When in comparison with the normal barbell and dumbbell bench presses, close grip dumbbell presses don't
put that much strain in your shoulders and thus, may help you expertise less shoulder pain. The fact that you’re keeping your upper arms close to your sides and
don't use heavy weights reduces tension on your shoulders and makes it easier to perform the train. The
first exercise in the barbell tricep workout is the
close-grip bench press, a variation of the standard bench
press the place you place your hands nearer collectively on the
barbell. The narrower grip emphasizes your triceps greater than the broader grip does.
Whether you're within the temper for a push up variation or tricep
extensions, we're certain there's an train right here you'll take pleasure in.
The bench press would be the cash maker for your chest, triceps, and shoulders as a compound train and pushing movement.
But as we discussed with the grip earlier,
subtle adjustments make an enormous distinction, despite the fact that it’s nonetheless
just a bench press to the untrained eye. Like any bench press,
there will be some risk for shoulder ache, but this place is
protected for most in case you are trying to build your pecs.
You’ll notice this place allows your elbows to travel barely farther away from your body (but not so far as a wide grip) so
you could get the deep pec stretch on the bottom of the train.
It also calls upon your pectoral muscles and anterior deltoids to hitch the celebration as secondary muscles,
making it a complete upper-body resistance train. You’ll usually find
that Barbell Shrugs are a bit simpler and you’ll most
likely be succesful of add more weight, particularly if using
an alternated grip. You can throw grip changes into your biceps exercise in the following methods.
Continue pushing the dumbbells collectively for the whole set length.
If you'll find a way to't discover this bench, consider using a flat bench with rack as an alternative.
We Have gone over all of the the cause why you must do it, however now
we're at crucial part. Make sure you utilize correct type so you're getting
as a lot out of this exercise as attainable. Verify out our power standards for Barbell Curl, Pendlay Row,
Pull Ups, and more. Focus on keeping your elbows tucked in, it's easy to
accidentally let them rotate outwards. Don’t simply drop the barbell – actively information it again down slowly.
The effectiveness of the Conjugate Technique could be attributed to the system's
capability to deal with...
In order to construct all three heads of your triceps, you must probably add
a triceps extension exercise. Some people will suggest gripping the barbell
even narrower than shoulder width, to the point the
place we can’t convey the barbell all the finest way
all the way down to our torsos anymore. That could be a good lift for emphasizing the
triceps, but it’s not what we’re talking about here.
We’re talking a couple of bench press variation that’s accomplished with a detailed grip,
not a sort of triceps extension. Setting your bench to a 15 to 20-degree decline is
an efficient way to spice up decrease pec muscle activation. Most weight lifters discover it simpler to perform decline presses as they really feel stronger when on this
place.
It doesn’t target the heads of our triceps equally;
it’s just as good for bulking up our shoulders, and it’s one of the best workouts for our upper chests.
Perhaps most of all, it’s one of many very best help lifts for powerlifters who are making an attempt to extend their bench press 1-rep max.
The close-grip bench press isn’t exactly a sophisticated version of the barbell bench press,
but it’s actually a more specialized variation. It’s
a much bigger compound lift that’s a bit extra intuitive to
study, and it'll do a better job of stimulating your entire chest
in addition to your shoulders, upper chest, and triceps.
To get the most out of this exercise, it’s essential
to do the proper train method. Correct form and beginning
position will be positive that your train is effectively carried out and will cut back your danger of
damage. -
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